WOD 21st September 2019

20 Sep WOD 21st September 2019

TEAM WOD

Partner WOD

“Deck of Cards”

Partner 1 – 500m Row

Partner 2 – Works their way through the cards – then switch once complete 500m row

Hearts – Pull Ups

Spades – Push Press @ 50/35

Clubs – TTB

Diamonds – Burpees

Ace – Low

Picture Cards – 10 reps

Jokers – 10 x Devils Press