24 Sep WOD 25th September 2019 Posted at 19:46h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: 5x 1 x Power Clean + 1 x Push Press (building over the sets) Accessory Work: 3x 12 x Bent Over Rows – Barbell SS 8 x DB Laterals + 8 x DB Front Raises
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