26 Sep WOD 27th September 2019 Posted at 19:58h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: Handstand Push Ups Work Capacity: Crossfit Open 16.1 13min Time Cap 55 x Deadlifts @ 100/70 55 x Wallballs @ 20/14 55 x Cal Row 55 x HSPU
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