27 Sep WOD 28th September 2019 Posted at 20:05h in WOD by Duncan 0 Comments 0 Likes Share TEAM WOD Partner WOD – 30min Time Cap 40 – 30 – 20 – 10 Cal Row Pull Ups Burpees Over the Rower DB Clean + Jerk @ 22.5/15 100 x Dubs after each round
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