29 Sep WOD 30th September 2019 Posted at 19:44h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: C2B Pull Ups Work Capacity: “Friane” 21 – 15 – 9 Thrusters @ 45kg/30kg C2B Double DB Deadlifts @ 22.5/15 HSPU
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