07 Apr WOD 8th April 2013 Posted at 19:46h in WOD by Duncan 0 Comments 0 Likes Share 2k Row week – please try and fit in a 2km row time trial this week. Warm Up : 400m run + mobility Strength: 3RM Back Squat WOD: Get as far as possible in 7mins of: 3,3 6,6 9,9 12,12………… Pull Ups Power Snatches (50/35)
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