WOD 9th October 2019

08 Oct WOD 9th October 2019

Warm Up: Coaches Warm Up

HEAVY DAY

Strength: Push jerk

5 / 4 / 3 / 2 / 1 – Building to a heavy for each set

Accessory Work – Shoulder Health

12 min AMRAP – not for time for Quality

5 x Hindu Push Ups

10 x Supinated Shoulder Press

10 x Ring Rows with 4 sec negative

4 x Widths of OH KB Carry