16 Oct WOD 17th October 2019 Posted at 20:59h in WOD by Duncan 0 Comments 0 Likes Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Back Squat 4 x 7 reps – focus on 1 breath at the top and straight down avoid resting at top of rep. Accessory Work: 3x 12 x Static DB Lunges 12 x DB Romanian Deadlifts
Sorry, the comment form is closed at this time.