WOD 19th October 2019

18 Oct WOD 19th October 2019

TEAM SATURDAY

In Teams of 3

Running Clock

0 -8 mins AMRAP

50 x Sync Air Squats

40 x Sync Plate GTOH @ 20/15

30 x Sync Burpee to plate

8 – 16 mins AMRAP

30 x Sync TTB – 2 people working at a time

40 x HSPU – break up between you

50 x Sync Single Arm KB/DB Thrusters

16 – 24mins Max Calories on Rower