20 Oct WOD 21st October 2019 Posted at 21:14h in WOD by Duncan 0 Comments 0 Likes Share Heavy Day Warm Up: Coaches Warm Up Strength : Snatch 3 x 2 @ 60% 2 x 2 @ 70% 3 x 1 @ 85% Accessory: 3x 12 x Barbell Bent over rows
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