WOD 2nd November 2019

01 Nov WOD 2nd November 2019

TEAM WOD

In Teams of 3 – “Don’t Drop the Ball”

1 mile Medball run – All team members run

120 x Wallballs

80 x Db Box Step Overs @ 22.5/15

40 x Hang Power Clean + Jerks @ 70/40

• If the ball hits the floor – 8 x Sync Burpee penalty