05 Nov WOD 6th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: 10 min EMOM ODD – 12 – 15 Cal Row EVEN – 15 – 20 x Wallballs 3 Min Rest 10 min EMOM ODD – 10 – 15 x Burpees EVEN – 1 – 6 x Strict Pull Ups
Sorry, the comment form is closed at this time.