10 Nov WOD 11th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 8 min EMOM ODD – 10 x Strict Press @ 20-45kg EVEN – 1 -6 x Strict Pull Ups Work Capacity: 8min Time Cap 800m Run In remaining time Max Bar MU
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