14 Nov WOD 15th November 2019 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill Work: HSPU Work Capacity: Chipper – 15 min Time Cap 50/35 Cal AB 40 x OHS @ 50/35 30 x DB Thrusters @ 22.5/15 20 x Strict HSPU 50ft HSW
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