WOD 16th November 2019

15 Nov WOD 16th November 2019

TEAM WOD SATURDAY

In Teams of 3

25 x Sync Burpees

60 x TTB – 1 person working / 1 person hanging / 1 person resting

25 x Sync Burpees

60 x Devils Pres – 1 person working / 1 person in a plank / 1 person resting

25 x Sync Burpees

60 x Pull Ups – 1 person working / 1 – person hanging / 1 person resting

25 x Sync Burpees

60 x DB Push Press – 1 person working / 1 person in an HS Hold / 1 person resting

25 x Sync Burpees