21 Nov WOD 22nd November 2019 Posted at 20:07h in WOD by Duncan 0 Comments 0 Likes Share HAM Friday Warm Up: Coaches Warm Up Work Capacity: 5RFT – 21min TimeCap 10 x Front Squats @ 60/40 5 x Bar MU / 5 x Jumping Bar MU 10 x Push Jerk @ 60/40 50ft HSW / 50ft Bear Crawl
Sorry, the comment form is closed at this time.