WOD 3rd December 2019

02 Dec WOD 3rd December 2019

TEAM TUESDAY

Partner WOD – 30min time cap

1500m Row (Split the row between pairs )

8rds of Strict Cindy (you go i go Full Round)

1500m Run (4 lap run – run together)

8rds of Strict Cindy

*Strict Cindy – 5 x Strict Pull Ups / 10 x Push Ups / 15 x Air Squats