WOD 4th December 2019

03 Dec WOD 4th December 2019

Warm Up: Coaches Warm Up

Skill: Thruster breakdown and prep

Work Capacity: “Death by Thrusters”

Min 1 – 1 x Thruster @ 42.5/30

Min 2 – 2 x Thrusters

Min 3 – 3 x Thrusters

Min 4 – 4 x Thrusters …. and so on until you can’t complete the thrusters in the min