WOD 14th December 2019

13 Dec WOD 14th December 2019

TEAM WOD

In Teams of 3

9 min Time Cap

2000m Row + 100 Cal AB – Both running at the same time

1 min Transition

14 min Time Cap

70 x Clusters @ 50/35 + 90 x Pull Ups – both running at the same time

70 x sync bar facing burpees – 2 people working at a time