08 Jan WOD 9th January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: SDLHP Work Capacity: 3RFT 15 x SDLHP @ 35/25 45 x Dubs 15 x Strict Press @ 35/25 45 x Ab Mat Sit Ups
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