16 Jan WOD 17th January 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: For Time 500m Row 100 x Dubs 15 x DB Thrusters @ 22.5/15 400m Run 100 x Dubs 20 x DB Thrusters 40 x Burpees 100 x Dubs 25 x DB Thrusters
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