WOD 21st January 2020

20 Jan WOD 21st January 2020

TEAM TUESDAY

Partner WOD

15 x Single Arm Sync Devils Press @ 22.5/15

50 x HSPU

12 x Single Arm Sync Devils Press

60 x Sync FR Lunges @ 22.5/15

9 x Single Arm Sync Devils Press

70 x TTB

6 x Single Arm Sync Devils Press

80 x Box Jump Overs

3 x Single Arm sync Devils press