09 Apr WOD 10th April 2013 Posted at 20:21h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 800m Run + Mobility Strength: 1RM Deadlift WOD: 30-20-10 Strict T2B (Midline Work) Supine Ring Rows Weighted Lunges (40/30)
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