26 Jan WOD 27th January 2020 Posted at 12:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Work Capacity: Every 2 mins for 20 mins Complete 3 x Bar MU 5 x Double DB Cleans @ 22.5/15 – touch floor each rep 7 x Burpees
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