12 Feb WOD 13th February 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Coaches Warm Up Metcon: 3x 5 min AMRAPS 7 x DB Hang Power Clean + Jerk @ 22.5/15 7 x HSPU 7 x Burpees 2 min rest between AMRAPS’s 3 different scores
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