18 Feb WOD 19th February 2020 Posted at 21:20h in WOD by Duncan 0 Comments 1 Like Share HEAVY DAY Warm Up: Coaches Warm Up Strength: Snatch Warm Up + OHS + Snatch Balance then Snatch 2 x 2 @ 60% 2 x 1 @ 70% 2 x 1 @ 80% 2 x 1 @ 85% 2 x 1 @ 90%
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