WOD 2nd March 2020

01 Mar WOD 2nd March 2020

Warm Up: Coaches Warm Up

Skill: Handstand Push Up Testing – Max Unbroken Set

Level 1 – Strict HSPU

Level 2 – Kipping HSPU

Level 3 – HR Push Ups

Metcon – For Time

2 rds

10 x Power Snatches @ 42.5/30

8 x Bar Over Burpees

into

2rds

10 x Thrusters @ 42.5/30

8 x Bar Over Burpees