05 Mar WOD 6th March 2020 Posted at 20:30h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill: 4x 12 x Shoot Throughs 30 x Dubs 60 sec rest Metcon: For Time 21 – 15 – 9 C2B Back Squats @ 80/50
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