10 Apr WOD 11th April 2012 Posted at 21:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Seated Box Jumps + Mobility Strength: Power Snatch + Snatch Balance + Snatch x 5 WOD:12 min AMRAP 5x Cleans 60/40 8x Diamond Push Ups 12 Wall Balls
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