HOME WOD 15th April 2020

14 Apr HOME WOD 15th April 2020

Warm Up – Full body myofascial Release

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3 Rounds – :30sec on / :10sec off

Jog on Spot

Dynamic Child Pose into Cobra

Lateral Skaters

Skill: 4 Rounds – :20sec hold / :10sec rest

Hollow Hold

Super Man

Workout: 16 min EMOM

4 x Burpees

4 x Reverse Plank to touch

20 x Mountain climbers

4 x Rotational T’s

4 x Sit Ups