HOME WOD 16th April 2020

15 Apr HOME WOD 16th April 2020

Warm Up: 3 Rounds

50 x kicking legs and arms in the air

10 x Glutet Raises

10 x Star Crunches

6 x Down to up dog

then

Dynamic joint mobilising

Workout – For Time

16 – 14 – 12 – 10 – 8 – 6 – 4

Jump Squats

Mountain Climbers

Right leg glue raises

Left leg glute raises

Push Ups

Star crunches

Dynamic L-shape to reverse plank

Burpees