HOME WOD 17th April 2020

16 Apr HOME WOD 17th April 2020

Warm up: Part 1

Myofascial Release from Neck to toes

Part 2 – 2 Rounds

10 x Child pose to Cobra

6 x Down to up dog

30 x Jumping jacks

6 x Lateral lunges

Workout: Tabata :20sec on / 10 sec off x 8 rounds

(a) Mountain Climbers

Star crunches

(b) Squat Jumps

One legged air plane

(c) Burpees

Plank hip dips

(d) Push Ups

Split Jumps

(c) Candlesticks

Plank Jacks