20 Apr HOME WOD 21st April 2020
Warm Up: 3 Rounds
:30sec on / :10sec Off
Jog on Spot
Jumping Jacks
Mountain Climbers
Strength: Couplet
30 – 20 – 10
Sit Ups Or weighted Sit ups
10 – 10 – 10
HSPU / Pike Push Ups
Workout – For Time (15min Time Cap)
55 – 30 – 15
DB Snatch / KB/Barbell
55 – 30 – 15
Goblet Squat
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