HOME WOD 21st April 2020

HOME WOD 21st April 2020

Warm Up: 3 Rounds

:30sec on / :10sec Off

Jog on Spot

Jumping Jacks

Mountain Climbers

Strength: Couplet

30 – 20 – 10

Sit Ups Or weighted Sit ups

10 – 10 – 10

HSPU / Pike Push Ups

Workout – For Time (15min Time Cap)

55 – 30 – 15

DB Snatch / KB/Barbell

55 – 30 – 15

Goblet Squat

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