HOME WOD 22nd April 2020

21 Apr HOME WOD 22nd April 2020

Warm Up: Accumulate 2 mins in an OHS position

PVC/ Broom stick

then

2 Rounds – :40sec on / :20sec off

Forward Jumping Jacks

Air Squats

Hollow Rocks

Workout: 20 min AMRAP

20 x Push Ups

20 x BW lunges

20 x Dips / Chair

20 x Push Press (alternate every 10 reps if only 1 DB/KB)