HOME WOD 23rd April 2020

23 Apr HOME WOD 23rd April 2020

Warm Up: – Body Flow and movement to get things rolling

then

2 Rounds – :30sec on / :10sec off

Wall Sit

Plank

Burpees

Deadbugs

Jump Lunges

Workout – For Time

50 x Push Ups

50 x V- Ups

50 x Burpees

50 x Jump Squat + Jump Lunge R + Jump Lunge L = 1 Rep