HOME WOD 25th April 2020

24 Apr HOME WOD 25th April 2020

Warm Up: Dynamic Stretch + Movement Flow

Workout:

Part 1 – 16 min EMOM

Min 1 – 40 x Mountain Climbers

Min 2 – 14 x Push Press

Min 3 – 14 x Jump Squats

Min 4 – 20 x Swings

THEN 3 min REST

Core Finisher – 8 min AMRAP

15 x Flutter kicks

15 x Supermen

15 x Single Leg V- Ups