HOME WOD 28th April 2020

27 Apr HOME WOD 28th April 2020

Warm Up: 3 Rounds

:30sec Arm Circles

:30sec Plank to Downward dog

:30sec Hollow Hold

:30sec Lunges

Skill: Every 2 mins x 3

10 – 16 x Shoulder Taps

Wall Facing shoulder taps / wall facing weight shift / Pike Push Up

Workout: For Time

50 – 40 – 30 – 20 – 10

Mountain Climbers

10 – 20 – 30 – 40 – 50

Sit Ups