HOME WOD 29th April 2020

28 Apr HOME WOD 29th April 2020

Warm Up: 3 Rounds

5 x Down Up + Air Squat

10 x Hurdles

5 x Standing Inchworms

10 x Wall arm sliders

Strength: L – Sit Practice (5-7min)

Accumulate 30-40sec Floor L-sit Hold

Workout: 10 Rounds (20 min)

:30sec GTOH

:30sec Rest

:30sec Burpees

:30sec Rest

GTOH – KB/DB/Barbell/Ruck Sack