HOME WOD 30th April 2020

29 Apr HOME WOD 30th April 2020

Captain Tom Moore’s 100th Birthday

30min AMRAP

26 x Alt Lunges

30 x Double Unders (60 x Single unders/jumping jacks)

4 x HSPU (8x Push Ups)

19 x Down Ups

20 x GTOH (DB/KB/Ruck Sack)

Cash Out – 100 x Pistols Or Single Leg Step ups