HOME WOD 1st May 2020

30 Apr HOME WOD 1st May 2020

Warm Up: 2 Rounds

5 x Spider Lunges

5 x Air Squats

:30sec Hollow

:30sec Plank

:30sec Mountain Climbers

Workout “Tabata Time” 8 x :20sec Work :10sec rest

(a) Bottom of lunge Hold

(b) Hollow Hold

(c) Wall Sit

(d) Hollow rocks

1 min rest rest between movements