HOME WOD 4th May 2020

03 May HOME WOD 4th May 2020

Warm Up: 3 Rounds

5 x Inch Worms

10 x Lunges

10 x Air Squats

:30sec Plank

Workout:

Superset 1

3x

10 x Split Squats

10 x Jumping Split squats

Superset 2

3x

5 x Tempo Push Ups – 4sec down/1 sec up

12 x Chair Dips

Superset 3

3x

15 x Banded Pull aparts / reverse flys

20 x Plate raises

AB FINISHER

3x

:40sec on / :20sec off

Plank

Leg Raises

Crunches