HOME WOD 5th May 2020

04 May HOME WOD 5th May 2020

Warm Up: 2 Rounds

:30sec Jog on spot

:30sec Hop on spot

10 x Squats

10 x knuckle draggers

5 x Push Ups

5 x Good Mornings

Workout: 18 min AMRAP

20 x Alt Squat Cleans

40 x Skips

20 x HR Push Ups

40 x Skips

20 x Alt Snatches

40 x Skips