05 May HOME WOD 6th May 2020 Posted at 20:29h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 Rounds :30sec Mountain Climbers 5 x Down Ups 5 x Air Squats 5 x STOH Workout: For Time 21 – 15 – 9 – 15 – 21 Burpees Thrusters
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