HOME WOD 7th May 2020

06 May HOME WOD 7th May 2020

Warm Up: 2 Rounds

5 x Side lunges each side

10 x Shoulder taps

10 x Alt lunges

10 x Shoulder Press

2 x Turkish Get ups

Workout: For Time

60 x Jumping Lunges

50 x Push Ups

40 x GTOH

30 x Jumping Squats

20 x Devils Press

10 x Turkish Get Ups