HOME WOD 8th May 2020

07 May HOME WOD 8th May 2020

Warm Up: 3 Rounds

5 x Inch Worms

5 x Push Ups

:20sec Arch Hold

:20sec Hollow Hold

Workout: 3 Rounds

:45sec Work / :15sec rest

L-Sit Leg Raises

HSPU/Pike Push Ups

Planche Hold

Weighted Sit Up

Handstand Hold/ Head Stand

Bicep Curls

Tricep Extension