HOME WOD 9th May 2020

07 May HOME WOD 9th May 2020

Warm Up: 3 Rounds

:20sec jogging on Spot

10 x Air Squats

30 x Shoulder Rotation 15/15

5 x Down Ups

Workout: Buy In : 75 x Jumping Jack Squats

6 Rounds

8 x GTOH – DB/KB/Ruck Sack

5 x SDLHP

19 x Sit Ups

45 x Double Unders/ Skips / Plate jumps

Cash Out: 75 x Swings – KB/DB/ Ruck Sack