HOME WOD 11th May 2020

10 May HOME WOD 11th May 2020

Warm Up: 3 Rounds – :20sec on / :10sec off

Gentle Jog

Arm Windmills

Rotational T’s

Inch Worm – no push up

Workout: Chipper

50 x Air Squats

10 x Burpees

40 x Lunges

10 x Burpees

30 x Sit Ups

10 x Burpees

20 x Step ups + knee drive

10 x Burpees

10 x Push Ups

10 x Burpees

20 x Step Ups

10 x Burpees

30 x Sit Ups

10 x Burpees

40 x Lunges

10 x Burpees

50 x Air Squats