HOME WOD 14th May 2020

13 May HOME WOD 14th May 2020

Warm Up: 3 Rounds – :20sec Work / :10sec Rest

Good Mornings

Side bends

Leg swings left

Leg Swings right

Jog on spot

Air Squats

Rotational T’s

Workout: 5 RFT

10 x Bent Over Rows

10 x Strict Press

20 x Russian twists

10 x Swings

8 x Navy Burpees = 2 x Push Ups + 2 x Plank Jacks + 2 x Jumping Jacks