HOME WOD 19th May 2020

18 May HOME WOD 19th May 2020

Warm Up: 1 min Light jog on Spot move joints

then

3 Rounds

8 x King Squats

8 x Step Jumps

8 x Windmills 4/4

Strength: 5x

12 x Push Ups

20 x Tuck Ups

90sec Rest

Workout: 21 – 15 – 9

Deadlifts – DB’s/KB’s/Barbell/ Ruck Sack

Box Jump Overs/ Step Ups / Tuck Jumps