HOME WOD 20th May 2020

19 May HOME WOD 20th May 2020

Warm Up: 3 Rounds

10 x Jumping Jacks

10 x Squat Thrusts

10 x Swings

10 x Spider + Rotation

Workout: For Time

20 x Down Ups

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20 x Down Ups

30 x Low Touch Jumping Jacks

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20 x Down Ups

30 x Low Touch Jumping Jack

40 x Slow Mountain Climbers

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20 x Down Ups

30 x Low Touch Jumping Jacks

40 x Slow Mountain Climbers

50 x Jump Squat + Jump Lunge R + Jump Lunge L